Trauma Therapy That Helps You Feel More Like Yourself Again

Trauma can affect the way you feel in your body, your relationships, and your everyday life long after the experience itself has ended. You may feel constantly on edge, emotionally disconnected, easily overwhelmed, or unsure why certain situations bring such strong reactions.

At Fairfax Therapy Group, our trauma therapists provide compassionate, evidence-based treatment for adults and teens experiencing trauma, PTSD, anxiety, painful memories, and related concerns. Therapy is individualized to you, your experiences, and the pace that feels manageable.

CARING FOR YOUR MIND.

EMDR Therapy

Eye Movement Desensitization and Reprocessing, or EMDR, is an evidence-based trauma therapy that can help reduce the emotional intensity connected to distressing memories and support the brain in processing traumatic experiences differently.

Prolonged Exposure

Prolonged Exposure Therapy, or PE, helps clients gradually approach trauma-related memories, emotions, and situations that have become connected with fear or avoidance. Over time, this can reduce PTSD symptoms and help people return to parts of life they have been avoiding.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, can help clients recognize trauma-related thoughts and beliefs involving safety, guilt, self-blame, trust, or fear and develop more balanced ways of responding to those patterns.

Acceptance & Mindfulness

Acceptance-based therapy, mindfulness, and emotion regulation strategies can help clients recognize triggers, tolerate difficult emotions, reconnect with the present, and respond more intentionally when trauma reactions appear.

There is no single type of trauma therapy that works for everyone. Whether you are looking for PTSD therapy, EMDR therapy, trauma counseling in Fairfax, VA, or trauma-focused telehealth therapy in Virginia, your therapist can help determine which evidence-based approach best fits your experiences and goals.